Personal growth
Stress Management
Originally offered as Proven Stress Management Skills
Understand how stress affects your life and practice proven skills for greater resilience and balance.
The change we’re working toward
Practical growth your group can carry forward.
Identify signs of overload, assess burnout risk, and make stress work for you rather than against you.
Tailored around your priorities
What your group can explore.
We will work with you to choose the right emphasis and shape the session around the people in the room.
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01
Recognize what stress is doing
Identify physical, emotional, relational, and spiritual signs of overload before they become your normal.
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02
Practice proven management skills
Work through practical responses to pressure and discover how perspective can change your stress level.
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03
Build sustainable balance
Assess burnout risk and choose realistic practices that support resilience beyond the workshop.
Designed for participation
More than information.
Relationship Resources workshops create room to understand, practice, reflect, and decide what to do next.
- Three to six hours of interactive in-person training
- Participant handouts
- Stress and burnout self-assessments
- Guided discussion and skill practice
Continue learning
Related books and studies.
Use these resources before the workshop, after it, or as the foundation for continued group discussion.
Stress & joy
All Stressed Up and Everywhere to Go!
Easy-to-use skills for greater spiritual, emotional, and physical balance under pressure.
Free audiobooks: sign up for weekly delivery
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Ministry & leadership
Stress Busters for Missionaries
Practical resilience tools for cross-cultural workers facing the distinct pressures of missionary life.
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Stress & joy
Overflowing Hope
Strengthen your ability to hold onto biblical hope through disappointment and difficult seasons.
View on AmazonEvery workshop is shaped around your context
Bring this training to your group.
Tell us about your church or ministry, location, group size, preferred format, timing, and the topics you’d like to cover so we can plan the right workshop.