Manage stress
Steady your life before pressure sets the pace.
Biblical perspective and practical skills for recognizing overload, recovering margin, and responding to demanding seasons with greater resilience.
Start with a short read
Trusted reads to help you manage stress.
From the archive · 3 min read
Stress Is a Normal Part of Life
Why experiencing stress is not a spiritual failure, and how a healthy amount of pressure can help us grow.
From the archive · 4 min read
How Do We Stress Ourselves?
A vivid look at internal stress and why two people can experience the same event so differently.
From the archive · 4 min read
Prevent Burnout: Are You at Risk?
How to recognize the causes and warning signs of burnout before chronic stress leaves you depleted.
From the archive · 2 min read
What Causes Your Stress?
Why identifying the specific internal and external sources of your stress is the first skill in managing it well.
Free weekly email program
52One practical step each week.
Receive one short, easy-to-apply stress management tip each week for a full year to help reduce stress and anxiety.
- Easy to applyBrief ideas designed for the pressure of real life.
- Time to practiceOne tip at a time, with a week before the next one.
- More free supportAccess to other stress, life, and relationship resources.
Practice with guidance
Build resilience you can use under real pressure.
Learn to recognize your stress responses, assess overload, and practice sustainable skills for emotional, physical, and spiritual balance.
Training · In person + Online (self-paced) + Online (live)
Stress Management
Understand how stress affects your life and practice proven skills for greater resilience and balance.
Keep growing
Create margin one practice at a time.
Choose a practical guide for your current season, whether you need immediate stress skills, missionary resilience, or renewed hope.
Stress & joy
All Stressed Up and Everywhere to Go!
Easy-to-use skills for greater spiritual, emotional, and physical balance under pressure.
Free audiobooks: sign up for weekly delivery
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Ministry & leadership
Stress Busters for Missionaries
Practical resilience tools for cross-cultural workers facing the distinct pressures of missionary life.
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Stress & joy
Overflowing Hope
Strengthen your ability to hold onto biblical hope through disappointment and difficult seasons.
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Frequently asked questions
Is it a sin for a Christian to feel stressed?
No. Experiencing stress is not a spiritual failure. Stress is a normal part of life, and a healthy amount of pressure can even help us grow. What matters is how we respond to it, bringing it to God and using practical skills so it doesn’t turn into burnout.
What are the warning signs of burnout?
Burnout shows up physically, emotionally, relationally, and spiritually: ongoing exhaustion, irritability, withdrawing from people, losing joy in ministry or work, and feeling far from God. Noticing these signs early and identifying the specific sources of your stress is the first step to recovering balance.
What does the Bible say about managing stress?
Scripture invites us to cast our cares on God, to rest, and to renew our minds. Biblical stress management combines trusting God with practical skills: recognizing what is causing your stress, changing how you see a situation, and building habits that bring spiritual, emotional, and physical balance.
How can pastors and missionaries prevent burnout?
Pastors and missionaries face sustained pressure, so they need margin, honest relationships, and practical stress skills. The book Stress Busters for Missionaries and the stress management workshop teach how to assess burnout risk and choose realistic practices that build resilience.
What practical steps help reduce stress?
Start by naming the specific sources of your stress, both outside pressures and inside ones like worry or perfectionism. Notice how the way you see a situation affects how stressed you feel. Then build margin with rest, sleep, and exercise, talk with people you trust, and bring your worries to God in prayer (Philippians 4:6–7). Small habits practiced consistently help more than big changes.
Go deeper with the books
These free resources draw on the books below. For the fuller teaching, examples, and practical applications, get the paperback or Kindle edition.