Biblical, Practical De-Stress Your Life Workshop

For Jews Worldwide and People in Israel

Most of us do not handle stress well because we do not know how. But now, relief is at hand.

—Jerry Bridges, author of 15 books, including The Pursuit of Holiness

Do you need to de-stress your life? Consider the following questions:

• Are you experiencing physical, emotional or relational symptoms that directly result from being overstressed? Do you know what those symptoms are?
• Could your perception of your situation be affecting your stress levels?
• Would you like to discover new resources to help you manage your stress?
• Do you ever feel like you are going crazy because you are overwhelmed by life?
• What if you could find simple yet powerful ways to de-stress your life? Would they be worth trying?

In this practical class, we’ll answer these questions and more.

Stress is rampant in our world today, especially since October 7, both in Israel and for Jews worldwide, with the stresses of war, rockets, trauma, anti-Semitism, loss of jobs and income because of the war and more. These are on top of all life’s “normal” stresses.

Free De-Stress Your Life Zoom Workshop

The workshop principles come from this book.

If you answered yes to any of the above questions, you can take control of your life! You’ll discover practical, proven strategies to help you embrace a balanced, victorious life. People of all ages and situations experience stress, but it doesn’t have to get you down. Did you know that stress can improve your life? Discover simple yet powerful ways to make stress work for you – not against you.

Gaylyn Williams has trained thousands worldwide in practical, biblical stress-management strategies. Now, she is making them available to Jews worldwide and people serving in Israel in 2-hour Zoom workshops. The proven principles and life-enhancing skills will give you valuable solutions to handle your stress now and in the future and help others manage theirs.

The workshop will give you practical tools for attaining spiritual, emotional, physical, and interpersonal balance with easy-to-apply strategies. It will help you gain greater freedom from life’s ups and downs, whether you feel stressed now or not. The workshop will give you powerful resources to empower you now and in the future.

In this class, you’ll discover six proven stress-management skills to help de-stress your life and find balance.  

The principles come from the book All Stressed Up and Everywhere to Go: Solutions to De-Stressing Your Life and Recovering Your Sanity, co-authored by Gaylyn Williams and her father, Ken Williams, PhD.

What this workshop includes:

• 2 hours of interactive training
• Handouts that you can print at home
• A self-assessment to discover how you are managing your stress 
• Opportunities to discuss and practice each skill, working through your stress

Over the past 40 years, Relationship Resources has provided biblically based training worldwide for over 100,000 people wanting to de-stress their lives and build stronger relationships. Learn more.

Cost: Free.

Who the workshops are for: They are for Jews worldwide and people currently serving in Israel. The initial workshops are only available to believers. Later, if there is interest, they can be done for pre-believers.

The next workshop is on December 12, 6-8 pm, Israel time. If this time doesn’t work for you, please let us know what times and days might work, considering that Gaylyn is in the Mountain time zone.

Register by emailing gaylynw@gmail.com. Space is limited to 10 people, with a minimum of 6. You must register no later than November 29. We will let you know if the class is full, and you can sign up for another one. If you would like a workshop for your group, please get in touch with Gaylyn.

Things you need to know about the workshops

• You must commit to being on the Zoom call for the entire two hours because the principles build on each other. If you cannot, please wait until the next class.
• Each person who wants to participate in the workshop must sign up at least three days in advance.
• Please feel free to share the workshops with others, but they must sign up independently. You and your spouse or a friend are welcome to do the workshop from the same location; however, you both must sign up.

Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, 
despising the shame, and is seated at the right hand of the throne of God. 
Consider him who endured from sinners such hostility against himself, 
so that you may not grow weary or fainthearted. Hebrews 12:2-3 ESV

To reserve your spot, email gaylynw@gmail.com and type “De-Stress Workshop” (or something similar) in the subject line.

We pray great blessings on you!