Stress Management Coaching

All Stressed UP?

Conquer Stress & Recover Your Sanity

with Proven Biblical Strategies

An Interactive Group Coaching Experience

 

For business and ministry leaders, pastors and anyone dealing with stress in their life.

Your active participation will give you:

  • 6 highly interactive teaching and coaching sessions
  • 7 easy-to-apply, biblical strategies to manage daily stress now and in the future
  • Self-assessment tools to identify stress triggers and growth areas
  • Opportunities to reflect and practice each skill, working through your stress
  • Practical ways to help others (including children) with their stress
  • Handouts that you can print at home

Most of us do not handle stress well because we do not know how. But now, relief is at hand.

—Jerry Bridges, author of 15 books, including The Pursuit of Holiness

Do you need to de-stress your life? Consider the following questions:

  • Are you experiencing physical, emotional or relational symptoms that directly result from being overstressed? Do you know what those symptoms are?
  • Could your perception of your situation be affecting your stress levels?
  • Would you like to discover new resources to help you manage your stress?
  • Do you ever feel like you are going crazy because you are overwhelmed by life?
  • What if you could find simple yet powerful ways to de-stress your life? Would they be worth trying?

 

In this practical class, we’ll answer these questions and more.

Stress is rampant in our world today, especially since October 7, both in Israel and for Jews worldwide, with the stresses of war, rockets, trauma, anti-Semitism, loss of jobs and income because of the war and more. These are on top of all life’s “normal” stresses.

Life-Changing De-Stress Your Life Zoom Coaching

All Stressed Up and Everywhere to Go!

The workshop principles come from this book.

If you answered yes to any of the above questions, you can take control of your life! You’ll discover practical, proven strategies to help you embrace a balanced, victorious life. People of all ages and situations experience stress, but it doesn’t have to get you down. Did you know that stress can improve your life? Discover simple yet powerful ways to make stress work for you – not against you.

Gaylyn Williams has trained thousands worldwide in practical, biblical stress-management strategies. Now, she is making them available to Jews worldwide and people serving in Israel in 2-hour Zoom workshops. The proven principles and life-enhancing skills will give you valuable solutions to handle your stress now and in the future and help others manage theirs.

The workshop will give you practical tools for attaining spiritual, emotional, physical, and interpersonal balance with easy-to-apply strategies. It will help you gain greater freedom from life’s ups and downs, whether you feel stressed now or not. The workshop will give you powerful resources to empower you now and in the future.

In this class, you’ll discover six proven stress-management skills to help de-stress your life and find balance.  

The principles come from the book All Stressed Up and Everywhere to Go: Solutions to De-Stressing Your Life and Recovering Your Sanity, co-authored by Gaylyn Williams and her father, Ken Williams, PhD.

 

Over the past 40 years, Relationship Resources has provided biblically-based training worldwide for over 50,000 people wanting to de-stress their lives and build stronger relationships. Learn more.

Cost: ???.

Who the workshops are for: Business and ministry leaders, pastors and anyone wanting to overcome stress in their life.

Who is your stress coach? Gaylyn Williams, author of over 40 books, including All Stressed Up and Everywhere to Go!

The next coaching session begins on December 12, 6-8 pm, Mountain time. If this time doesn’t work for you, please let us know what times and days might work, considering that Gaylyn is in the Mountain time zone.

Register by emailing gaylynw@gmail.com. Space is limited to 10 people, with a minimum of 6. You must register no later than ???. We will let you know if the class is full, and you can sign up for another one. If you would like a workshop for your group, please get in touch with Gaylyn.

What others are saying about our stress management training:

“Practical content, a wealth of useful guidelines and Scriptural principles, group interaction and, personal application, the emphasis on making healthy choices and changes right now, and the opportunities for developing further skills to help oneself, children, and others deal with life’s demands.”  —Dr. Kelly O’Donnell and Dr. Michèle Lewis O’Donnell, Consulting Psychologists, Member Care Associates, Inc.

“The biblical solutions and personal truths can set your heart, mind and soul free. This is a timely remedy for a culture consumed with pressure, over-scheduling, impossible deadlines and sleepless nights full of anxiety.” —Gary Wilkerson, President of World Challenge

“Stress is a fact of life. … Now, relief is at hand. This book, if studied and applied, will provide you with the principles you need to manage your stress effectively. This book is thoroughly Biblical, practical and authentic.” —Jerry Bridges, Author of over 20 books, including Trusting God.

“This book is the best material I have found on handling stress. The principles are solidly biblical. They are born out of real life experience facing stress.” —Steven G. Edlin MA LCPC MFT, Counseling Director, TEAM

“…an excellent resource for believers who want to de-stress their lives through the application of God’s Word mixed with healthy counseling principles.” —Bob Creson, Former President and CEO, Wycliffe Bible Translators USA

This is profoundly useful for the Christian community. Authentic, soundly practical, occasionally funny, often heart-wrenching—you’ll love it!        —Laura Mae Gardner, D.Min., Former International Training Consultant for Wycliffe Bible Translators

You can see more testimonials here.

Things you need to know about the workshops

  • You must commit to being on the Zoom call for the entire two hours because the principles build on each other. If you cannot, please wait until the next class.
  • Each person who wants to participate in the workshop must sign up at least three days in advance.
  • Please feel free to share the workshops with others, but they must sign up independently. You and your spouse or a friend are welcome to do the workshop from the same location; however, you both must sign up.
Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, 
despising the shame, and is seated at the right hand of the throne of God. 
Consider him who endured from sinners such hostility against himself, 
so that you may not grow weary or fainthearted. Hebrews 12:2-3 ESV

 

To reserve your spot, email gaylynw@gmail.com and type “De-Stress Workshop” (or something similar) in the subject line.

We pray great blessings on you!