Are You Aware of the Symptoms of Burnout?

Excerpted from of All Stressed Up and Everywhere to Go! Solutions to De-Stressing Your Life and Recovering Your Sanity

© Copyright 2011 by Relationship Resources. All Rights Reserved.

Here are some common symptoms of burnout. Not every person experiences every symptom. One difficulty in diagnosing burnout is because it is often the beginning stage of (or accompanied by) severe depression. A depressed person will normally demonstrate most or even all of these symptoms. Here are a few of the symptoms of burnout. You can find an extensive list in All Stressed Up and Everywhere to Go!

1. Severe fatigue and irritability
2. Loss of satisfaction in work or ministry
3. Feelings of failure (whether accurate or not)
4. Sleep disturbances (any kind)
5. Difficulty handling people problems
6. Difficulty making decisions
7. Blaming others for problems

Besides a more extensive list of symptoms of burnout, you can also find a very helpful Burnout Inventory in All Stressed Up and Everywhere to Go!

Are you experiencing any of these? If you would like more information and a longer list of symptoms of burnout, go to www.stress-management-tips.us and get you own copy of All Stressed Up and Everywhere to Go! It is available in paperback and in digital form. You can get 25% off on any format by using the discount code PTL25 in the shopping cart.