Adapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity Written by Ken Williams Ph.D. and Gaylyn R. Williams © 2011 Relationship Resources Many believers think relaxing is the same as being slothful or lazy. They think the more they work and the busier they are, the
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Adapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity Written by Ken Williams Ph.D. and Gaylyn R. Williams © 2011 Relationship Resources Sometimes we get overloaded with too much mental garbage (much that is very good, but sometimes we can get to the point of being
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Adapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity Written by Ken Williams Ph.D. and Gaylyn R. Williams © 2011 Relationship Resources Some stress is the result of our lives not being in order. Try to identify areas of your life that are out of balance
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Don’t you find it interesting that babies laugh before they talk? Laughing is a healthy habit and a great stress reducer. Solomon said, “A cheerful heart is good medicine, but a crushed spirit dries up the bones” Proverbs 17:22. Here are a few ways you can use humor as a stress reducer: Watch funny
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