Today’s Stress Management Tip: Mental Relaxation
By Gaylyn Williamsall stressed up, de-stress your life, recover sanity, reduce stress, solution to de-stress, stress management, stress management tips, stress reducerWith 0 commentsAdapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity
Written by Ken Williams Ph.D. and Gaylyn R. Williams
© 2011 Relationship Resources
Sometimes we get overloaded with too much mental garbage (much that is very good, but sometimes we can get to the point of being overwhelmed and need a break.
Mental relaxation could include:
- listening to soothing music while lying down or reclining
- reading a favorite novel
- watching a good movie
- playing games, if they are relaxing for you—for example, video games are relaxing for my sons, but are very stressful for me.
- going for a walk to a peaceful or beautiful spot
- laughter through reading, videos, jokes, etc.
Tim Sieges, Phd., Counselor with Wycliffe Bible Translators said about All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity. “As a counselor, I am always looking for topic specific books that deliver helpful insights with practical application. All Stressed Up is the most comprehensive, functional stress management book in my lending library. I’ve got a bunch on the subject but this one is my first choice for homework assignments.”