Jesus’ Stress Management Techniques: Rest

By Gaylyn Williams, , , , , , , , , , , , , With 0 comments

Once again, Jesus is our example of how to handle stress. Today we see him resting.

What can you learn from Jesus’ example? Mark 6:31-32—Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.” He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat. So they left by boat for a quiet place, where they could be alone. (New Living Translation)

John 4:6—Jesus, worn out by the trip, sat down at the well. (The Message)

Meditate on these verses. What can you apply from them today?

If you don’t know who Jesus Christ is, I’d love to share Him with you. Email me at

Blessings on you,

Gaylyn Williams, co-author of All Stressed Up and Everywhere to Go!