Adapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity Written by Ken Williams Ph.D. and Gaylyn R. Williams © 2011 Relationship Resources Many believers think relaxing is the same as being slothful or lazy. They think the more they work and the busier they are, the
Read MoreAdapted from All Stressed Up and Everywhere to Go!: Solutions to De-stressing Your Life and Recovering Your Sanity Written by Ken Williams Ph.D. and Gaylyn R. Williams © 2011 Relationship Resources Sometimes we get overloaded with too much mental garbage (much that is very good, but sometimes we can get to the point of being
Read MoreDon’t you find it interesting that babies laugh before they talk? Laughing is a healthy habit and a great stress reducer. Solomon said, “A cheerful heart is good medicine, but a crushed spirit dries up the bones” Proverbs 17:22. Here are a few ways you can use humor as a stress reducer: Watch funny
Read MoreWith the holiday’s coming up, stress often increases. We tend to have more stressful situations during these months, whether from being with family or having more to do or any number of other reasons. Sometimes we just need a break from whatever we are doing. Recently someone explained to me how to do a power
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