Sometimes we just need a break from whatever we are doing. Here are three simple ways to rest and recharge.
Take a power nap
Someone once explained to me how to do a power nap. It’s amazing how it helps me get refreshed and ready to get back to work.
- Set your alarm for 20 minutes.
- Put something over your eyes to block out all light, or be in a dark room.
- Lie down in a comfortable position.
- Breathe deep.
- The only thing to focus on is your breathing. Just let your mind rest.
- You don’t have to fall asleep for it to help you.
- When the alarm goes off, get up and go out into the bright sun (or other brightly lighted areas) for 15-20 minutes. I like to take a walk outside, if the weather isn’t too bad (my definition of “not too bad” is, if it’s not raining or snowing and it is above 25 degrees!)
Give your mind a rest
Sometimes we get overloaded with too much mental input (much of it very good), and we get to the point of being overwhelmed and need a break. Mental relaxation could include:
- listening to soothing music while lying down or reclining
- reading a favorite novel
- watching a good movie
- playing games, if they are relaxing for you—for example, video games are relaxing for my sons, but are very stressful for me.
- going for a walk to a peaceful or beautiful spot
- laughter through reading, videos, jokes, etc.
Do something you really enjoy
Every day, do something you really enjoy. Sometimes we can get so caught up with the busyness and stress of life that we don’t take time to enjoy it. What do you enjoy doing?
- Reading a book or magazine
- Hiking or walking
- Coffee or lunch with a friend
- Shopping (I don’t enjoy this, in fact it is stressful for me)
- Doing crafts
- What else?
Set aside some time within the next week to do something you enjoy.