Do you need to de-stress your life?

By Gaylyn WilliamsWith 0 comments

Do you need to de-stress your life?

Do you need to de-stress your life?

Excerpted from:

Do you need to de-stress your life? To find out, consider the following questions:

  • Are you experiencing physical, emotional or relational symptoms that are a direct result of being overstressed? Do you know what those symptoms are?
  • Could your perception of your situation be affecting your stress levels?
  • Would you like to discover new resources to help you manage your stress?
  • Do you ever feel like you are going crazy because you are so overwhelmed by life?
  • What if you could find some simple yet powerful ways to de-stress your life? Would they be worth trying?

We’ll answer these questions and more.

You can get access to a powerful book on stress, 52 free stress-management tips and training on managing stress.

Stress tip: Do Something You Really Enjoy

Every day, do something you really enjoy. Sometimes we can get so caught up with the busyness and stress of life that we don’t take time to enjoy it. What do you enjoy doing?

  • Reading a book or magazine
  • Hiking or walking
  • Coffee or lunch with a friend
  • Shopping (I don’t enjoy this, in fact it is stressful for me)
  • Doing crafts
  • What else?

Set aside some time within the next week to do something you enjoy.

(This is one of the 52 free stress-management tips you can get.)


Stress Management Skills

If you answered yes to any of these questions, we challenge you to take control of your life! You’ll discover seven practical, proven strategies to help you embrace a balanced, victorious life. People of all ages and situations experience stress, but it doesn’t have to get you down. In fact, stress can actually improve your life! Discover simple, yet amazing ways to make stress work for you – not against you.

In our training and materials, you will learn about stress and how it can affect your life. You will also practice six key stress management skills that will empower you to De-Stress Your Life today and in the future. You will then discuss and work through ways to keep balance in your life, so you can keep from getting too overwhelmed.

Blessings on you,
Gaylyn Williams, President of Relationship Resources
Coauthor of All Stressed Up and Everywhere to Go!

© 2019 Relationship Resources, Inc. All Rights Reserved. 800-788-9171.